EFT- Emotional Freedom TechniqueEFT is often referred to as "Psychological acupressure", the technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort. These blockages in our energy system, in addition to challenging us emotionally, often lead to limiting beliefs and behaviors and an inability to live life harmoniously. Resulting symptoms are either emotional and/ or physical and include lack of confidence and self-esteem, feeling stuck, anxious or depressed, or the emergence of compulsive and addictive behaviors.

It is also now finally widely accepted that emotional disharmony is a key factor in physical symptoms and disease and for this reason these techniques are being extensively used on physical issues, including chronic illness, with often astounding results. As such, these techniques are being accepted more and more in medical and psychiatric circles as well as in the range of psychotherapies and healing disciplines.

Emotional Freedom Technique involves the use of fingertips rather than needles to tap on the end points of energy meridians that are situated just beneath the surface of the skin.